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Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple carbohydrates send sugars to the blood stream which in turn causes the pancreas to secrete insulin on a much higher level than a complex carbohydrate. The body must regulate that sugar [...]
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Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple carbohydrates send sugars to the blood stream which in turn causes the pancreas to secrete insulin on a much higher level than a complex carbohydrate. The body must regulate that sugar [...]
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