Men’s Health Blog

Getting The Most Use Out Of Your Iron Gym Or Equivalent Pull Up Bar.

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When I first bought my Iron Gym I didn’t get much use out of it. When I would use it I would pull it out and do a set or two of pull ups and put it back. I didn’t start getting a lot of use out of it and improve my pull-ups until [...]

U.S. Troops Are Getting Overweight.

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Gerry over at Disease Proof got me thinking about many aspects that may be causing our soldiers home and abroad to become overweight. I wasn’t the most fit troop and I knew it. I could pass a PT test with ease but sadly, it wasn’t until after I got out of the military that [...]

Link Love Week: Getting Sic-Pack abs

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Even at my best physical condition I have never had a tight, ripped 6 pack. I’ve had strong abs all my life and have never had a problem doing sit-ups or crunches. I’ve eaten right and exercised but have never achieved that totally ripped look. These days I’m doing my best to work out [...]

Adolescent girls most at risk of getting an STD

The sexually active adolescent girl is most at risk for getting an STD. Adolescents are at a much higher risk of developing STDs. In my blog on the HPV vaccine, I noted that 74 percent of HPV occurs between the ages of 15 and 24.
There are many reasons [...]