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Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple carbohydrates send sugars to the blood stream which in turn causes the pancreas to secrete insulin on a much higher level than a complex carbohydrate. The body must regulate that sugar [...]
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Simple carbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simple carbohydrates send sugars to the blood stream which in turn causes the pancreas to secrete insulin on a much higher level than a complex carbohydrate. The body must regulate that sugar [...]
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Complex carbohydrates, sometimes called “Slow Digesting Carbohydrates” are carbohydrates from natural food sources. Natural food sources such as fruits, grains, legumes, and some vegetables. Natural food sources are usually also rich in fiber, which is good for the body as well.
Because carbohydrates convert in to sugar, the pancreas secretes insulin, which regulates blood sugar levels [...]
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Complex carbohydrates, sometimes called “Slow Digesting Carbohydrates” are carbohydrates from natural food sources. Natural food sources such as fruits, grains, legumes, and some vegetables. Natural food sources are usually also rich in fiber, which is good for the body as well.
Because carbohydrates convert in to sugar, the pancreas secretes insulin, which regulates blood sugar levels [...]
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